Rex Trobridge 37:21 row
6,173m
Meters
37:21.0
Time
3:01.5
Pace
310
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 97 |
August 31, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:21.0 | 6,173m | 3:01.5 | 59 | 501 | 19 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 20 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 19 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 20 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 19 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 20 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 37:21.0 | 410m | 2:51.9 | 69 | 536 | 20 |
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Workout Graph
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In addition to 6” Inversion Table; 10” Power Plate Vibration Platform; 6” BOSU; 2” ProStretch Calf Stretch.