Rex Trobridge 42:18 row
7,354m
Meters
42:18.3
Time
2:52.5
Pace
370
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 98 |
September 01, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.3 | 7,354m | 2:52.5 | 68 | 534 | 19 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 19 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 19 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 19 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 21 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 42:18.3 | 421m | 2:44.2 | 79 | 571 | 20 |
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Workout Graph
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Plus 6” Inversion Table, 16” Vibration Therapy, 6” BOSU balance, 2” Calf Stretch, 5” Vibration Therapy.