Rex Trobridge 23:20 row
4,109m
Meters
23:20.8
Time
2:50.4
Pace
208
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 97 |
September 14, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.8 | 4,109m | 2:50.4 | 71 | 543 | 20 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 20 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 23:20.8 | 609m | 2:44.8 | 78 | 568 | 20 |
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Workout Graph
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Plus 6” Inversion Table; 6” BOSU Balance; 19” Vibration Therapy & Strength; 2” Calf Stretches.