Rex Trobridge 35:36 row
6,270m
Meters
35:36.6
Time
2:50.3
Pace
318
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 97 |
September 15, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:36.6 | 6,270m | 2:50.3 | 71 | 543 | 21 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 35:36.6 | 112m | 2:43.3 | 80 | 576 | 18 |
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Workout Graph
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Plus 6” Inversion Table; 6” BOSU Balance; 10” Vibration Therapy & Strength; 2” Calf Stretches.