Rex Trobridge 34:31 row
6,220m
Meters
34:31.4
Time
2:46.5
Pace
320
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 106 |
September 17, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.4 | 6,220m | 2:46.5 | 76 | 560 | 19 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 19 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 19 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 19 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 19 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 34:31.4 | 846m | 2:40.4 | 85 | 591 | 20 |
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Workout Graph
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Plus 6” Inversion Table; 6” BOSU Balance; 11” Vibration Therapy & Strength; 2” Calf Stretches.