Rex Trobridge 40:20 row
7,206m
Meters
40:20.1
Time
2:47.9
Pace
367
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 105 |
September 18, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.1 | 7,206m | 2:47.9 | 74 | 554 | 19 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 21 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 19 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 20 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 19 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 19 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 20 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 40:20.1 | 64m | 2:37.0 | 90 | 611 | 18 |
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Workout Graph
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Plus 6” Inversion Table; 6” BOSU Balance; 11” Vibration Therapy & Strength; 2” Calf Stretches.