Rex Trobridge 40:16 row
7,065m
Meters
40:16.2
Time
2:50.9
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 100 |
September 20, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.2 | 7,065m | 2:50.9 | 70 | 540 | 20 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 40:16.2 | 46m | 2:56.0 | 64 | 520 | 16 |
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Workout Graph
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