Rex Trobridge 30:06 row
5,131m
Meters
30:06.0
Time
2:55.9
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 100 |
September 21, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,131m | 2:55.9 | 64 | 520 | 20 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 20 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 20 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 20 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 20 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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