Rex Trobridge 30:06 row
5,131
Meters
30:06.0
Time
2:55.9
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 100 |
September 21, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,131 | 2:55.9 | 64 | 512 | 257 | 20 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 20 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 20 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 20 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 20 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 20 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 10 |
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Workout Graph
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