Rex Trobridge 40:18 row
7,086m
Meters
40:18.8
Time
2:50.6
Pace
361
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 99 |
September 24, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.8 | 7,086m | 2:50.6 | 70 | 542 | 21 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 40:18.8 | 54m | 2:54.0 | 66 | 528 | 17 |
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Workout Graph
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