Rex Trobridge 47:11 row
8,180m
Meters
47:11.2
Time
2:53.0
Pace
415
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 100 |
September 27, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.2 | 8,180m | 2:53.0 | 68 | 532 | 20 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 20 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 20 |
| 47:11.2 | 406m | 2:41.5 | 83 | 585 | 19 |
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Workout Graph
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Plus 12” Inversion Table; 6” BOSU Balance; 23” Vibration Therapy & Strength; 2” Calf Stretches.