Rex Trobridge 40:18 row
7,100m
Meters
40:18.3
Time
2:50.3
Pace
361
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 104 |
October 03, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.3 | 7,100m | 2:50.3 | 71 | 543 | 19 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 18 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 19 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 19 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 19 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 19 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 19 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 40:18.3 | 51m | 2:59.4 | 61 | 508 | 14 |
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Workout Graph
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