Rex Trobridge 42:19 row
7,191m
Meters
42:19.8
Time
2:56.5
Pace
361
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 99 |
October 04, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:19.8 | 7,191m | 2:56.5 | 64 | 518 | 20 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 19 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 42:19.8 | 407m | 2:51.7 | 69 | 537 | 19 |
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Workout Graph
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Plus 6” Inversion Table; 6” BOSU Balance; 16” Vibration Therapy & Strength; 2” Calf Stretches.