Rex Trobridge 42:12 row
7,297m
Meters
42:12.6
Time
2:53.5
Pace
369
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 110 |
October 06, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:12.6 | 7,297m | 2:53.5 | 67 | 530 | 19 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 19 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 19 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 19 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 19 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 19 |
| 42:12.6 | 411m | 2:41.3 | 83 | 586 | 18 |
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Workout Graph
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Plus 11” Inversion Table; 6” BOSU Balance; 16” Vibration Therapy & Strength; 2” Calf Stretches.