Rex Trobridge 12:13 row
2,264m
Meters
12:13.3
Time
2:41.9
Pace
118
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 109 |
October 07, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.3 | 2,264m | 2:41.9 | 82 | 583 | 21 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 12:13.3 | 442m | 2:30.7 | 102 | 651 | 21 |
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Workout Graph
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Plus 12” Inversion Table; 6” BOSU Balance; 21” Vibration Therapy & Strength; 2” Calf Stretches.