Rex Trobridge 12:06 row
2,048m
Meters
12:06.4
Time
2:57.3
Pace
103
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 99 |
October 12, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.4 | 2,048m | 2:57.3 | 63 | 515 | 20 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 12:06.4 | 363m | 2:54.1 | 66 | 528 | 20 |
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Workout Graph
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Plus 8” Inversion Table; 6” BOSU Balance; 10” Vibration Therapy & 4” Strength; 2” Calf Stretches.