Rex Trobridge 20:14 row
3,559m
Meters
20:14.0
Time
2:50.5
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 97 |
October 15, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 3,559m | 2:50.5 | 71 | 542 | 20 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 20:14.0 | 43m | 2:42.7 | 81 | 579 | 13 |
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Workout Graph
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