Rex Trobridge 40:14 row
7,069m
Meters
40:14.5
Time
2:50.7
Pace
360
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 98 |
October 16, 2023 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.5 | 7,069m | 2:50.7 | 70 | 541 | 20 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 20 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 40:14.5 | 41m | 2:56.8 | 63 | 517 | 13 |
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Workout Graph
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