Rex Trobridge 36:19 row
6,362
Meters
36:19.1
Time
2:51.2
Pace
322
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 99 |
October 19, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:19.1 | 6,362 | 2:51.2 | 70 | 539 | 21 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 21 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 21 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 21 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 21 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 21 |
| 36:19.1 | 243 | 2:42.7 | 81 | 579 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; calf Stretch - 2”