Rex Trobridge 12:21 row
2,217
Meters
12:21.3
Time
2:47.1
Pace
114
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 98 |
October 20, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.3 | 2,217 | 2:47.1 | 75 | 557 | 20 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 20 |
| 12:21.3 | 442 | 2:39.8 | 86 | 594 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inversion Table - 6”; Vibration Platform - 20”; BOSU Balance - 6”; calf Stretch - 2”