Rex Trobridge 30:17 row
5,084
Meters
30:17.8
Time
2:58.7
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 99 |
October 26, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.8 | 5,084 | 2:58.7 | 61 | 510 | 255 | 20 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 20 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 20 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 21 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 21 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 |
| 30:17.8 | 50 | 2:58.0 | 62 | 513 | 2 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.