Rex Trobridge 41:18 row
7,125
Meters
41:18.6
Time
2:53.9
Pace
360
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 109 |
October 30, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:18.6 | 7,125 | 2:53.9 | 67 | 528 | 20 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 21 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 21 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 20 |
| 41:18.6 | 236 | 2:46.5 | 76 | 560 | 19 |
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Workout Graph
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Inversion Table - 12”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2”
Triceps Extension - 1”