Rex Trobridge 40:16 row
7,068
Meters
40:16.8
Time
2:50.9
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 110 |
October 31, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.8 | 7,068 | 2:50.9 | 70 | 534 | 359 | 20 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 20 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 19 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 20 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 22 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 35:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 21 |
| 40:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 21 |
| 40:16.8 | 51 | 2:44.7 | 78 | 428 | 2 | 14 |
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Workout Graph
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Inversion Table - 6”; Vibration Platform - 21”; BOSU Balance - 6”; Calf Stretch - 2”
Triceps Extension - 1”