Rex Trobridge 20:07 row
3,542m
Meters
20:07.2
Time
2:50.4
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 112 |
November 02, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,542m | 2:50.4 | 71 | 543 | 21 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 20:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |
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Inversion Table - 6”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2”
Triceps Extension - 1”