Rex Trobridge 35:07 row
6,095
Meters
35:07.7
Time
2:52.9
Pace
308
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 96 |
November 06, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:07.7 | 6,095 | 2:52.9 | 68 | 533 | 308 | 21 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 22 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 21 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 21 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 21 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 21 |
| 35:07.7 | 15 | 4:16.6 | 21 | 371 | 0 | 0 |
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Workout Graph
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Inversion Table - 6”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2”