Rex Trobridge 25:19 row
4,277m
Meters
25:19.5
Time
2:57.6
Pace
215
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 96 |
November 09, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.5 | 4,277m | 2:57.6 | 62 | 514 | 20 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 20 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 25:19.5 | 53m | 3:03.9 | 56 | 493 | 15 |
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Workout Graph
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Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; Calf Stretch - 2”