Rex Trobridge 12:19 row
2,257m
Meters
12:19.4
Time
2:43.8
Pace
116
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 96 |
November 10, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.4 | 2,257m | 2:43.8 | 80 | 574 | 23 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 12:19.4 | 454m | 2:33.5 | 97 | 632 | 25 |
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Workout Graph
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Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; Calf Stretch - 2”