Rex Trobridge 25:00 row

4,187m

Meters

25:00.0

Time

2:59.1

Pace

211

Calories

Average Watts61
Calories Per Hour509
Stroke Rate21
Stroke Count545
Drag Factor97

November 11, 2023 10:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance - 7”; Calf Stretch - 2”

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,187m 2:59.1 61 509 21
5:00.0 833m 3:00.0 60 506 23
10:00.0 832m 3:00.2 60 505 23
15:00.0 836m 2:59.4 61 508 21
20:00.0 836m 2:59.4 61 508 21
25:00.0 851m 2:56.2 64 519 21

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Workout Graph

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