Rex Trobridge 25:00 row
4,187m
Meters
25:00.0
Time
2:59.1
Pace
211
Calories
Average Watts | 61 |
---|---|
Calories Per Hour | 509 |
Stroke Rate | 21 |
Stroke Count | 545 |
Drag Factor | 97 |
November 11, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
25:00.0 | 4,187m | 2:59.1 | 61 | 509 | 21 |
5:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
10:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
15:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
20:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
25:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
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Workout Graph
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Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance - 7”; Calf Stretch - 2”