Rex Trobridge 46:11 row
8,048
Meters
46:11.7
Time
2:52.1
Pace
408
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 95 |
November 17, 2023 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.7 | 8,048 | 2:52.1 | 69 | 535 | 21 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 22 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 35:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 21 |
| 46:11.7 | 230 | 2:35.8 | 92 | 618 | 23 |
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Workout Graph
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Inversion Table - 13”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2”