Rex Trobridge 41:13 row
7,156m
Meters
41:13.9
Time
2:52.8
Pace
363
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 97 |
November 20, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:13.9 | 7,156m | 2:52.8 | 68 | 533 | 20 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 40:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 41:13.9 | 221m | 2:47.1 | 75 | 557 | 19 |
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Workout Graph
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Inversion Table - 8”; Vibration Platform - 16”; BOSU Balance - 8”; Calf Stretch - 2”