Rex Trobridge 300c row
5,829m
Meters
33:31.5
Time
2:52.5
Pace
300
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 98 |
November 21, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.5 | 5,829m | 2:52.5 | 68 | 534 | 21 |
| 6:56.1 | 1,176m | 2:56.9 | 63 | 517 | 22 |
| 6:51.1 | 1,173m | 2:55.2 | 65 | 523 | 22 |
| 6:43.5 | 1,167m | 2:52.8 | 68 | 533 | 22 |
| 6:38.2 | 1,164m | 2:51.0 | 70 | 540 | 21 |
| 6:22.6 | 1,150m | 2:46.3 | 76 | 561 | 21 |
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Workout Graph
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Inversion Table - 9”; Vibration Platform - i9”; BOSU Balance -7”; Calf Stretch - 2”