Rex Trobridge 20:19 row
3,590
Meters
20:19.0
Time
2:49.7
Pace
182
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 95 |
November 22, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.0 | 3,590 | 2:49.7 | 72 | 546 | 182 | 21 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 22 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 21 |
| 20:19.0 | 56 | 2:49.6 | 72 | 546 | 2 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inversion Table - 10”; Vibration Platform - 16”; BOSU Balance -6”; Calf Stretch - 2”