Rex Trobridge 20:19 row
3,590m
Meters
20:19.0
Time
2:49.7
Pace
182
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 95 |
November 22, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 3,590m | 2:49.7 | 72 | 546 | 21 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 20:19.0 | 56m | 2:49.6 | 72 | 546 | 16 |
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Inversion Table - 10”; Vibration Platform - 16”; BOSU Balance -6”; Calf Stretch - 2”