Rex Trobridge 12:16 row
2,088m
Meters
12:16.8
Time
2:56.4
Pace
105
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 96 |
November 23, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.8 | 2,088m | 2:56.4 | 64 | 519 | 20 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 12:16.8 | 400m | 2:51.0 | 70 | 540 | 19 |
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Workout Graph
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Inversion Table - 12”; Vibration Platform - 16”; BOSU Balance -6”; Calf Stretch - 2”
TRX - 2”