Rex Trobridge 20:00 row
3,546m
Meters
20:00.0
Time
2:49.2
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 98 |
November 25, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,546m | 2:49.2 | 72 | 548 | 20 |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 22 |
| 8:00.0 | 691m | 2:53.6 | 67 | 529 | 21 |
| 12:00.0 | 704m | 2:50.4 | 71 | 543 | 21 |
| 16:00.0 | 710m | 2:49.0 | 72 | 549 | 20 |
| 20:00.0 | 748m | 2:40.4 | 85 | 591 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inversion Table - 14”; Vibration Platform - 16”; BOSU Balance -8”; Calf Stretch - 2”
TRX - 2”