Rex Trobridge 23:25 row
4,055m
Meters
23:25.5
Time
2:53.3
Pace
206
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 98 |
November 25, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.5 | 4,055m | 2:53.3 | 67 | 531 | 21 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 23:25.5 | 624m | 2:44.6 | 78 | 569 | 20 |
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Workout Graph
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