Rex Trobridge 12:00 row
2,072m
Meters
12:00.0
Time
2:53.7
Pace
104
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 97 |
November 26, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,072m | 2:53.7 | 67 | 529 | 22 |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 23 |
| 6:00.0 | 516m | 2:54.4 | 66 | 527 | 21 |
| 9:00.0 | 515m | 2:54.7 | 66 | 525 | 22 |
| 12:00.0 | 524m | 2:51.7 | 69 | 537 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -0”; Calf Stretch - 0”
TRX - 2”