Rex Trobridge 36:18 row

6,185

Meters

36:18.7

Time

2:56.1

Pace

312

Calories

Average Watts64
Calories Per Hour520
Stroke Rate20
Stroke Count733
Drag Factor102

December 01, 2023 16:41:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Inversion Table - 13”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”
Precor Stretch Trainer - 5”

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:18.7 6,185 2:56.1 64 520 312 20
5:00.0 820 3:02.9 57 496 41 21
10:00.0 831 3:00.5 60 504 42 20
15:00.0 836 2:59.4 61 508 42 20
20:00.0 846 2:57.3 63 516 43 20
25:00.0 854 2:55.6 65 522 43 20
30:00.0 872 2:52.0 69 536 44 20
35:00.0 888 2:48.9 73 549 45 21
36:18.7 238 2:45.3 77 566 12 21

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Workout Graph

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