Rex Trobridge 42:16 row
7,250
Meters
42:16.9
Time
2:54.9
Pace
368
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 96 |
December 07, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:16.9 | 7,250 | 2:54.9 | 65 | 524 | 20 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 23 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 19 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 20 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 20 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 20 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 21 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 21 |
| 42:16.9 | 432 | 2:38.4 | 88 | 602 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inversion Table - 10”; Vibration Platform - 10”; BOSU Balance -10”; Calf Stretch - 2”