Rex Trobridge 36:18 row
6,113
Meters
36:18.9
Time
2:58.2
Pace
308
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 96 |
December 11, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:18.9 | 6,113 | 2:58.2 | 62 | 512 | 308 | 20 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 21 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 20 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 20 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 21 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 |
| 36:18.9 | 230 | 2:51.5 | 69 | 538 | 11 | 21 |
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Workout Graph
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Inversion Table - 10”; Vibration Platform - 12”; BOSU Balance -10”; Calf Stretch - 2”
TRX Row - 1
TRX Chest Press - 1