Rex Trobridge 40:19 row
7,270m
Meters
40:19.0
Time
2:46.3
Pace
374
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 98 |
December 14, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.0 | 7,270m | 2:46.3 | 76 | 561 | 20 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 19 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 20 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 21 |
| 40:19.0 | 53m | 2:59.2 | 61 | 509 | 14 |
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Workout Graph
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Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”
TRX Row - 1
TRX Chest Press - 1