Rex Trobridge 36:19 row
6,361m
Meters
36:19.2
Time
2:51.2
Pace
323
Calories
Average Watts | 70 |
---|---|
Calories Per Hour | 539 |
Stroke Rate | 20 |
Stroke Count | 761 |
Drag Factor | 98 |
December 15, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
36:19.2 | 6,361m | 2:51.2 | 70 | 539 | 20 |
5:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
10:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
15:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
20:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
25:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
30:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
35:00.0 | 914m | 2:44.1 | 79 | 572 | 20 |
36:19.2 | 243m | 2:42.9 | 81 | 578 | 19 |
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Workout Graph
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Inversion Table - 10”; Vibration Platform - 12”; BOSU Balance -10”; Calf Stretch - 2”