Rex Trobridge 36:19 row

6,361m

Meters

36:19.2

Time

2:51.2

Pace

323

Calories

Average Watts70
Calories Per Hour539
Stroke Rate20
Stroke Count761
Drag Factor98

December 15, 2023 15:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Inversion Table - 10”; Vibration Platform - 12”; BOSU Balance -10”; Calf Stretch - 2”

Splits

Time Meters Pace Watts Cal/Hr S/M
36:19.2 6,361m 2:51.2 70 539 20
5:00.0 851m 2:56.2 64 519 22
10:00.0 862m 2:54.0 66 528 21
15:00.0 873m 2:51.8 69 537 21
20:00.0 877m 2:51.0 70 540 21
25:00.0 861m 2:54.2 66 527 21
30:00.0 881m 2:50.2 71 544 21
35:00.0 914m 2:44.1 79 572 20
36:19.2 243m 2:42.9 81 578 19

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Workout Graph

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