Rex Trobridge 12:00 row
934m
Meters
12:00.0
Time
6:25.4
Pace
47
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 9 |
| Stroke Count | 112 |
| Drag Factor | 99 |
December 16, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 934m | 6:25.4 | 6 | 321 | 9 |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 22 |
| 6:00.0 | 402m | 3:43.8 | 31 | 407 | 15 |
| 9:00.0 | 0 | ||||
| 12:00.0 | 0 |
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Workout Interrupted by Phone Call
Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”;