Rex Trobridge 15:07 row
2,604m
Meters
15:07.2
Time
2:54.1
Pace
130
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 94 |
December 18, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 2,604m | 2:54.1 | 66 | 527 | 20 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 15:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |
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Inversion Table - 10”; Vibration Platform - 7”; BOSU Balance -7”; Calf Stretch - 2”