Rex Trobridge 15:19 row

2,426m

Meters

15:19.1

Time

3:09.4

Pace

120

Calories

Average Watts51
Calories Per Hour477
Stroke Rate20
Stroke Count323
Drag Factor98

December 20, 2023 13:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2”

Splits

Time Meters Pace Watts Cal/Hr S/M
15:19.1 2,426m 3:09.4 51 477 20
5:00.0 782m 3:11.8 50 470 21
10:00.0 788m 3:10.3 51 474 21
15:00.0 805m 3:06.3 54 486 21
15:19.1 51m 3:07.2 53 483 16

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Workout Graph

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