Rex Trobridge 30:16 row
5,139m
Meters
30:16.8
Time
2:56.7
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 97 |
December 24, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 5,139m | 2:56.7 | 63 | 518 | 20 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 21 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 20 |
| 30:16.8 | 45m | 3:06.6 | 54 | 485 | 15 |
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Workout Graph
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