Rex Trobridge 12:17 row

2,088m

Meters

12:17.9

Time

2:56.7

Pace

105

Calories

Average Watts63
Calories Per Hour518
Stroke Rate21
Stroke Count273
Drag Factor98

December 24, 2023 18:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”

Splits

Time Meters Pace Watts Cal/Hr S/M
12:17.9 2,088m 2:56.7 63 518 21
5:00.0 834m 2:59.8 60 507 22
10:00.0 853m 2:55.8 64 521 22
12:17.9 402m 2:51.5 69 538 22

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Workout Graph

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