Rex Trobridge 42:20 row
7,209m
Meters
42:20.3
Time
2:56.1
Pace
362
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 95 |
December 29, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:20.3 | 7,209m | 2:56.1 | 64 | 520 | 20 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 42:20.3 | 408m | 2:51.9 | 69 | 536 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2”
TRX - 2”