Rex Trobridge 18:16 row
3,152m
Meters
18:16.9
Time
2:54.0
Pace
160
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 95 |
December 30, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.9 | 3,152m | 2:54.0 | 66 | 528 | 20 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 20 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 18:16.9 | 583m | 2:48.8 | 73 | 550 | 20 |
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Inversion Table - 10”; Vibration Platform - 20”; BOSU Balance -7”; Calf Stretch - 3”