Rex Trobridge 24:16 row
4,197m
Meters
24:16.8
Time
2:53.5
Pace
212
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 96 |
December 30, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.8 | 4,197m | 2:53.5 | 67 | 530 | 21 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 24:16.8 | 754m | 2:50.2 | 71 | 543 | 21 |
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