Rex Trobridge 40:16 row
7,073m
Meters
40:16.8
Time
2:50.8
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 97 |
January 01, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.8 | 7,073m | 2:50.8 | 70 | 541 | 21 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 40:16.8 | 50m | 2:48.0 | 74 | 554 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inversion Table - 7”; Vibration Platform - 20”; BOSU Balance -7”; Calf Stretch - 2”
TRX - 2