Rex Trobridge 30:18 row
5,348
Meters
30:18.4
Time
2:50.0
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 97 |
January 05, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.4 | 5,348 | 2:50.0 | 71 | 545 | 273 | 20 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 22 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 20 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 20 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 20 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 21 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 21 |
| 30:18.4 | 58 | 2:38.6 | 88 | 601 | 3 | 16 |
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Workout Graph
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Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2”